Starting something new can feel intimidating—but it doesn't have to. During this personalized 90-minute session, we'll get to know you, assess how you move, discuss your goals, injuries, and nutrition, and tailor our coaching to how you learn best. You'll leave with confidence, a clear plan, and a coaching team that's ready to support you from day one.
Every member starts differently, so every coaching experience should too. Your coach will guide you through some basic movements, assess your range of motion, answer your questions, and make sure every movement can be safely adapted to your abilities. Before your first class, our coaching team shares everything they've learned about your goals, movement, and coaching preferences so every coach is ready to support you from day one.
