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CrossFit Gym in Merritt Island

SHOW UP FOR YOURSELF

Lose weight, build strength, and create a healthier, more resilient life with expert coaching, nutrition, and a community that won't let you do it alone.
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A CLEAR PLAN

Stop guessing. Every workout, nutrition step, and next move is guided by experienced coaches to help you make steady progress.

ACCOUNTABILITY

Motivation fades. Our coaches and community help you stay consistent and keep showing up, even when life gets busy.

RESULTS THAT LAST

No quick fixes. Build strength, improve your health, and create habits that last beyond the gym.

Every body is unique.
Find something that works for YOU

CrossFit

You'll build strength, improve endurance, move with confidence, and develop the healthy habits that help you show up for yourself—both inside and outside the gym.
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Main Programs

Wellness WOD

A 30-minute, coach-led fitness class built for busy lives—designed to help you build strength, stay consistent, and show up for yourself.
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Main Programs

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy

01

We Listen.

Choose a day and time that works for you. We'll get to know you, learn about your goals, and answer your questions.
02

We Guide.

Together, we'll build a personalized plan and guide you every step of the way with expert coaching and support.
03

You Own the Outcome.

We'll provide the coaching, plan, and community. You'll build the habits, confidence, and health to thrive.

Trusted and Loved By Hundreds of Merritt Island Residents

Everything you need to crush your fitness goals

Weekend Classes

Weekly Check-ins

Individualized Programming

Top of the line equipment

Easy Scheduling

Nutrition Programming

Route 3 CrossFit

Our community is what makes us special. And it's what will keep you going

Most people don't struggle because they lack motivation—they struggle because they don't have a plan, accountability, or the right support.

That's where we come in.

Our coaches provide expert guidance, personalized fitness and nutrition coaching, and the accountability to help you stay consistent even when life gets busy. More importantly, you'll become part of a community that encourages you, celebrates your progress, and helps you keep showing up.

Because lasting results aren't built through willpower alone. They're built through the right habits, the right people, and the right support.

Conveniently Located 2 miles off of HWY 528 and HWY 520 right next to Merritt Island High School

Working out at the gym isn't easy. But getting there shouldn't be hard. Route 3 CrossFit is located and easily accessible from all of Merritt Island.

119 Mustang Way, Merritt Island, FL 32953
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Questions? We (probably) have the answers!

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We Listen. We Guide. You Own the Outcome.

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Final Offer
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