We are big on customization and understand everyone has specific goals that sometimes need very specific plans. If you have specific goals in mind like eating to lose body fat, improving specific joint mobility, learning lifting technique, or maybe you just prefer a more personal setting — this is where a custom membership comes into play!

This might mean adding services (such as nutrition coaching or private training sessions) in addition to our group memberships. Or maybe you don’t feel ready for group sessions and would prefer to work with a coach one-on-one. 

Either way, one of our team members would love the opportunity to meet with you, learn about your goals, and design the ideal plan for you to reach them!

Personal Training

Our private training options allow for complete personalization to help you reach your goals and continue past them!

Do you want to work on getting stronger but don’t feel comfortable in a class setting?

Are you experiencing joint pain that is stopping you from being more active?

​Looking to crush your local 5k or keep up with the kids better on the weekends?

1-on-1 training is the way to go!

You’ll work with a coach 1-on-1 so we can create a very detailed plan just for you.

Nutrition Coaching

We know that true health and fitness doesn’t start and stop at physical exercise.

The old adage “abs are made in the kitchen” is so true. It really starts with the food you choose to put in your body!

This is the real key to changing your body composition, not to mention improving your mood, energy and strength.

Our nutrition coaching is based on bringing awareness to your current habits and helping you establish new behaviors around foods that lead to not only short but more importantly long term success.

No crash dieting. No fad diets. No starving yourself. No gimmicks. Just real lifestyle changes that will leave you with lasting results.

119 Mustang Way Merritt Island, FL 32953